If you have never heard of Michael Pollan, let me just tell you, the man makes sense. He's written several books about food where he takes a back-to-basics approach to eating. His mantra is, "Eat food. Not too much. Mostly plants."
Last year I read, and thoroughly enjoyed, his book, In Defense of Food, where he argues that much of what we consume is not real food. After reading this book I wanted to move to the hills, find some virgin land, buy a couple goats, and become an organic farmer. Obviously, that's food evangelism at work and I came down from that high the next time I walked into the grocery store and remembered how convenient it is to buy food that somebody else has farmed for me. I would have to say that the two main things I took away from the book were the following:
- If it contains ingredients your grandmother (or great-grandmother, depending on your age) had never heard of, you should skip it.
- The fewer ingredients, the better.
I think next up on my reading list is going to have to be Pollan's newest book, Food Rules. The description of the book starts out with, "Eating doesn't have to be so complicated." In a culture of severe food snobbery, what's not to love about a man writing these words? I read an article today (actually, I watched a slideshow) outlining his food rules. I can't wait to dig into these (and the other 54 incuded in the book) in detail when I read the book, but for now, I wanted to look at the 10 rules put forth here and see how I'm doing. None of it is earth-shattering, so let's see if I pass.
1. Eat mostly plants, especially leaves.
I will admit, I don't eat enough spinach. But, excluding first-trimester queasiness, I do include a ton of broccoli in dinner. My veggie drawer is full of good, fresh things like mushrooms, bell peppers, onions, zucchini, etc. I'd say I'm doing okay.
2. Eat animals that have themselves eaten well.
This rule is a challenge for me. Grass-fed beef is hard to find. And so is bison. When I can find them, I buy them. I don't buy a lot of red meat, so when I do it's usually for a special occasion and I can dedicate time/money to finding the right cut of meat.
I'll admit I don't know enough about making the best choices when it comes to meat purchases, but that's why I have Mr. Pollan here to talk to me about it.
3. Eat your colors.
I've got this one down. Did I already mention the veggie drawer? Right now I have red, purple, green, orange, white, brown, and yellow covered.
4. Eat all the junk food you want as long as you cook it yourself.
Pollan's theory behind this is that you're going to be unwilling to cook it often enough for it to be a real detriment to your diet. I think I do okay with this one. If we want french fries, I cut up potatoes, toss them with olive oil and spices and bake them. I usually make indulgent desserts, like cake and cookies, from scratch. I don't keep chips in the house for snacking purposes except on very special occasions, like a long birthday weekend.
5. The whiter the bread, the sooner you'll be dead.
I'll take a B+ on this one. The reason I can't give myself an A is because I recently began eating bagel thins a couple of times a week and haven't found any that are whole grain yet. Other than that, all bread, pasta, and crackers that come into the house are whole grain.
6. Shop the peripheries of the supermarket and stay out of the middle.
I'm a winner on this one! The idea is that your meat, produce, and dairy are on the walls and the more processed food is on the aisles. Of course, this can't be a hard and fast rule. I do buy some canned food, mainly beans and tomatoes, and these are a couple of aisles in.
7. Don't overlook the oily little fishes.
Sardines. Um, I fail at this. But it's not because I'm turned off by them. I just haven't had enough exposure to them to really know what to do with them. Suggestions would be welcome.
8. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.
Pollan explains that traditional food culture contains a lot more real food, and a lot fewer of the processed foods that are common in western culture. I do fairly well with this since most of my mexican, italian, and greek meals are made from scratch.
9. Limit your snacks to unprocessed plant foods.
I would have to say I'm not perfect, but I also disagree with Pollan a bit. I do eat a lot of fruit and raw almonds as snacks. But I also like a little crunch and I don't like baby carrots. So I do include crackers or toast as a part of my snack repertoire. But if we're just rating my snacks, I'm doing well.
10. Avoid foods that have some form of sugar (or sweetener) listed as the top 3 ingredients.
None of these rules are too innovative, but this one has been around for a while. It's the rule that prompted our parents to suck all the fun out of breakfast when we were kids. I never got Cocoa Puffs, or Cap'n Crunch, or Fruity Pebbles. I got Chex and rice crispies. Somehow, in my family, the low-sugar cereal was a hard and fast rule, but we were allowed to put Nesquik chocolate poweder in our milk. On what planet did that make sense? I'm going to call my mom tomorrow and tell her how unfair she was.
But I digress. As much as I railed against this as a kid, I think it's a great rule. I follow it for myself and will follow it with the kid when she comes in June. Let me get up on my high horse for a second and tell you why I like this rule so much. You shouldn't need sweetener for a lot of your food. When my taste buds are accustomed to real, unprocessed food, I'm better able to taste the natural sweetness contained within them. It's the reason I believe candied yams are one of the most evil dishes in existence. (More on my child-feeding soapbox in a later post)
All in all, I think I'm doing well. I do allow quite a few pre-approved processed foods in the house, and so does Michael Pollan. He readily admits that he indulges in fast food and in no way sits in his ivory tower judging the rest of us. I think in our culture it would be pretty hard to resist the call of the salty, sugary, fatty western diet all the time. What I advocate is eating sensibly most of the time so that when you indulge you 1) don't feel as guilty, because it's not a frequent occurence, and 2) you can appreciate it more.
So how are you doing?